INSIGHTS & STORIES
The healing blog
Shorter notes from me on integrative health, meditation, resilience, and living fully.
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Stories, tips & insights
The Second Cancer: What I Learned When Healing Wasn't Linear
For most of my career, sleep was the budget line I cut first. Late nights felt like dedication. After my diagnosis, I flipped that completely: sleep became the thing I protected before anything else.
What Silicon Valley Taught Me About Surviving Cancer
I spent decades building and selling technology companies. I never imagined that the habits I picked up in conference rooms and product reviews would be the same ones that helped me
Why I Started Treating Sleep as Medicine
For most of my career, sleep was the budget line I cut first. Late nights felt like dedication. After my diagnosis, I flipped that completely: sleep became the thing I protected before anything else.